Simple, healthy Upma

I’ll eat some breakfast and then change the world!

It took me a long time in life to realize the importance of a good breakfast. And after that realization, I have been really good with planning my breakfast well in advance. So this morning, i decided to have the traditional South Indian breakfast–Upma or Upmaav as we call it in Kerala. Really quick and easy to make, Upma not only fills your appetite but is also highly nutritious. Whenever I have had a discussion about Upma (yes, i discuss Upma like other people discuss global issues :D), the most common question has been of how to make it soft without making it sticky. The answer lies in the method of making it in the traditional way, which you will find in my recipe below.

breakfast quote Upma

Ingredients:
200 gms of Semolina: The hero of this dish, semolina or rava is a coarse flour made out of durum wheat
2 cups of Water
4-5 sliced Shallots or Madras Onion
2 slit Green Chillies
A small piece of ginger, chopped
Mustard seeds
1 tsp of urad dal (split, skinless black gram)
2 tbsp Coconut oil
Curry leaves
Half a cup of shredded coconut for garnish
Salt to taste

Processed with MOLDIV
Upma served in a coconut shell

Method:

Roast the semolina in a non stick pan, making sure that it doesn’t turn brown. Keep aside.
In a pan, heat the oil, add mustard seeds and let it splutter. Add urad dal and saute till they turn golden. Then add the sliced shallots, chopped ginger, curry leaves, green chillies and saute till the shallots turn translucent. Add water and salt. Now, the consistency of your upma will depend on how much water you add. Generally, the proportion of water is the same as that of semolina. So, if you are using one cup of semolina, then add one cup of water and so on.

Once the water boils, add the semolina slowly while stirring continuously with the other hand. Cover and cook for 5 minutes or till the water absorbs the semolina. Once cooked, add shredded coconut and stir the upma before you turn the stove off. Simple, isn’t it?

 

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Spicy, sour, sweet Prawn curry!

I love cooking prawns. And last Sunday was about a delicious prawn curry from my most-frequented vacation destination: GOA!

Processed with MOLDIV
My bowl of bliss!

The recipe I used is of NDTV’s Chef Aditya Bal. I have made this before during summers but this time it was special because I had just spoken to him a couple of weeks ago for a food related event that my company was hosting. I admire this chef because his recipes are healthy (he is a model-turned-chef) and easy to follow.

This particular Goan prawn curry has a very strange mix of ingredients. It is a combination of ripe mangoes, jaggery, tamarind and spices, making it a very interesting, sweet-sour-spicy affair!

Goan Prawns Ambot Tik with Kerala Rice and Pappadam

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Ambot (sour) and Tik (spicy) in Portuguese, this dish is traditionally made with fish by Goans. As I did not measure my ingredients, I am going to the recipe straightaway.

I cooked about 500 gms prawns with salt and turmeric in water till they were half done. Drained them. You can keep the stock for later, in case your gravy is too thick.

I roasted the following and made a paste out of it:
Cumin, fennel seeds, red and green chillies, black pepper and coriander seeds in 2 tbsp oil.

I fried this paste in 2 tbsp oil and then added soaked tamarind water (I prefer fish tamarind), a small piece of jaggery, a few cubes of ripe mango, one cup of coconut milk and prawns.

Then, I added some salt and let the gravy thicken. You can temper it with the usual mustard-red chillies-curry leaves, which I skipped.