Khajoor Milkshake

Khajoor (dates) are one of the most nutritious fruits that can be eaten during fasts

It’s that time of the year in this part of the country, where many give up eating non-vegetarian food for a month. Shravan is the holiest month in a traditional Hindu calendar, when most abstain from eating non-vegetarian food as well as some vegetarian food items. Some fast for the entire month, consuming just fruits and fruit juices, while others observe one-meal-a-day fasts. Some observe partial fasts, where they eat normal vegetarian food in one meal and consume faraal food (food that is allowed during fasting) at other times.

I observed my first Shravan month fast last year and I felt really proud of myself, managing with just one meal in a day. The Shravan month began in Gujarat on August 3rd this year and I was so thrilled about fasting that I started it two days in advance 😀

Here is one of my recipes for a healthy breakfast/dinner during Shravan. The easiest milkshake!

Khajoor (dates) Milkshake IMG_9301

Ingredients for 1 cup milkshake:

Dates, chopped: 3 or 4 pieces
Milk: 3/4th cup
Chopped dry fruits like walnut, pista, almond, cashew (optional)
A pinch of cardamom powder (optional and only if you like it. I avoid it)


In a blender, mix the two ingredients till milk turns frothy. Garnish with chopped dry fruits and cardamom powder. You can add ice if you like it chilled. Enjoy it cold/chilled.


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