See food, eat food!

colourfulA friend of mine is on a ‘see food’ diet. She sees food and eats it.

This friend is tall and definitely not overweight. But she loves to go on silly fad diets and then when they don’t work out, she gets frustrated and goes on her ‘see food’ diet.
So, when she called to say that she’ll be over for dinner, I knew most conversations would ultimately end with her complaining about her imaginary weight gain.  I dragged myself to the kitchen, checked my refrigerator for a quick recipe and found some frozen prawns. Yes! Sea food!
Made a quick prawn cocktail and some broccoli soup to go with it. The recipe can be made in a healthy and an unhealthy way, depending on the dressing. I chose the cheese sauce dressing instead of the vinaigrette. Serves my friend right for fussing over food so much! 😉
Prawn Cocktail
300 gm Prawns (fresh or frozen) de-veined
Lemon Juice from a small lemon
Salt
Olive Oil
Half Cup Water
Pepper
Fresh Spinach Leaves
Bell Peppers, one red & yellow each
Mushrooms halved
Cheese sauce, according to taste
To soften the frozen prawns, I added half a cup of water with salt and brought it to a boil. Once the water dried up, I removed it from heat and drizzled olive oil, pepper and lemon juice over it.
To make the prawn cocktail, I sauteed the vegetables in a teaspoon of olive oil. I did not add salt as the cheese sauce has enough salt. Added the prawns and the cheese sauce and done!
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